Have you ever noticed how great you feel after a swim in the ocean? Part of the reason is that the magnesium, zinc and potassium in sea salt draws out the lactic acid from your muscles, easing tension. You can simulate the effect in a luxurious bath. Pour one cup of salt into the stream of warm water while filling the tub, turn on the ocean surf CD, light a candle, and indulge.
This photo was taken in Sri Lanka Nov 08
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